Individual Therapy
One-on-One, at Your Pace
A private, supportive space to work through anxiety, depression, trauma, and life’s most difficult transitions — with a licensed therapist who meets you exactly where you are.
Areas of Focus
What We Treat
Our clinicians bring deep expertise across a range of conditions. Here are some of the most common reasons clients come to us.
Anxiety & Panic
Persistent worry, panic attacks, social anxiety, and the physical symptoms that come with living in a constant state of alertness.
Depression
Persistent sadness, loss of motivation, hopelessness, withdrawal from activities and relationships that once brought meaning.
Trauma & PTSD
Past trauma that lingers in the body and mind — flashbacks, hypervigilance, emotional numbness. EMDR therapy available.
Life Transitions
Divorce, career change, loss of a loved one, relocation, retirement — the passages that reshape who we are and how we cope.
OCD
Intrusive thoughts and compulsive behaviors that feel impossible to control. We use evidence-based approaches to help you regain freedom.
Self-Esteem
Negative self-talk, low confidence, struggles with identity and self-worth. Building a healthier relationship with yourself starts here.
Our Approach
Rooted in Evidence, Guided by Compassion
Every therapeutic relationship begins with listening. During your initial assessment, we take the time to understand not just what brought you here, but the full picture of who you are — your history, your strengths, and the patterns that may be holding you back.
From there, we build a collaborative treatment plan together. You are never a passive participant in your own care. We draw from evidence-based modalities including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Dialectical Behavior Therapy (DBT) — selecting the approach that fits your needs, not a one-size-fits-all protocol.
Progress is measured through regular check-ins, and your treatment plan evolves as you do. Some clients come for a focused season of work. Others return over the years as life shifts. Both paths are welcome here.
“We don’t believe in a one-size-fits-all treatment plan. Your care should be as individual as you are.”
The Process
What to Expect
A clear path from first contact to meaningful progress — no surprises, no pressure.
01
Initial Consultation
A 50-minute intake session to share your story, ask questions, and determine if we’re the right fit for your needs.
02
Treatment Plan
Together we set collaborative goals and a realistic timeline, choosing the therapeutic approach that best suits your situation.
03
Regular Sessions
Weekly or bi-weekly 50-minute sessions — in our Battle Creek office or via secure telehealth — at a pace that works for you.
04
Progress & Adjustment
Ongoing evaluation ensures your treatment evolves as you do. We adjust, recalibrate, and celebrate milestones along the way.
Your Story Matters
You don’t need to be in crisis to reach out. Whether you’re struggling right now or simply ready to understand yourself better, we’re here.