Group Therapy
There is a unique power in shared therapeutic experience. Group therapy offers connection, perspective, and the reassurance that you are not alone in what you carry.
Current Programs
Structured, therapist-led groups designed to address specific needs in a supportive community setting.
Learn distress tolerance, emotion regulation, mindfulness, and interpersonal effectiveness through Dialectical Behavior Therapy. A structured curriculum that builds practical skills for managing intense emotions and improving relationships.
12-Week Program
Enrolling Now
Processing grief in community with others who understand. This group offers a safe space to share, reflect, and find meaning after loss — whether recent or long-carried. No timeline, no pressure.
Ongoing
Open Enrollment
Exposure-based techniques practiced in a supportive, understanding setting. Learn to manage social anxiety through gradual, therapist-guided experiences alongside others who share similar challenges.
10-Week Program
Enrolling Now
A supportive space for women to explore self-care, boundaries, identity, and life balance. This group addresses the unique pressures women face and builds resilience through honest conversation and shared wisdom.
Ongoing
Open Enrollment
The Process
01
A brief one-on-one meeting with the group facilitator to ensure the group is a good fit for your needs and goals.
02
Weekly 90-minute sessions with 6 to 12 participants, facilitated by a licensed therapist in a structured, supportive environment.
03
Individual therapy sessions are available alongside group work, providing additional personal support when you need it.
Common Questions
Group therapy is ideal for anyone who wants to learn from others’ experiences, practice new skills in a social setting, and find support from people facing similar challenges. Your screening session will help determine if a particular group is the right fit.
Our groups typically include 6 to 12 participants. This size allows for meaningful interaction and personal attention while still providing the diversity of perspectives that makes group work so valuable.
Absolutely. Many of our clients find that combining group and individual therapy creates a comprehensive approach to their care. Group sessions build connection and skills, while individual sessions offer deeper personal exploration.
That’s completely normal and expected. There is no pressure to share before you’re ready. Many participants begin by simply listening and observing. Our facilitators create a safe, non-judgmental space where you set the pace for your own participation.
Ready to explore group therapy? Contact us to learn about current openings or to schedule your individual screening session.